Tony Waine 10:12 row
1,607
Meters
10:12.9
Time
3:10.6
Pace
81
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 129 |
December 13, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.9 | 1,607 | 3:10.6 | 50 | 473 | 25 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 25 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 26 |
| 10:12.9 | 35 | 3:04.2 | 56 | 492 | 19 |
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Workout Graph
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