Tony Waine 17:16 row
3,109
Meters
17:16.9
Time
2:46.7
Pace
163
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 129 |
December 17, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.9 | 3,109 | 2:46.7 | 75 | 559 | 163 | 25 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 26 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 26 |
| 17:16.9 | 398 | 2:51.9 | 69 | 536 | 21 | 25 |
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Workout Graph
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