Tony Waine 18:15 row
3,028
Meters
18:15.5
Time
3:00.8
Pace
154
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 126 |
December 18, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.5 | 3,028 | 3:00.8 | 59 | 503 | 154 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 25 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 18:15.5 | 538 | 3:01.6 | 58 | 500 | 27 | 24 |
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Workout Graph
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