Tony Waine 3:11 row
501
Meters
3:11.2
Time
3:10.8
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 130 |
December 19, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.2 | 501 | 3:10.8 | 50 | 473 | 25 | 25 |
| 3:11.2 | 501 | 3:10.8 | 50 | 473 | 25 | 25 |
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Workout Graph
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