Tony Waine 16:19 row
2,659
Meters
16:19.4
Time
3:04.1
Pace
135
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 129 |
December 19, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.4 | 2,659 | 3:04.1 | 56 | 492 | 135 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 25 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 24 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 26 |
| 16:19.4 | 203 | 3:15.5 | 47 | 461 | 10 | 23 |
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Workout Graph
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