Tony Waine 18:58 row
3,117
Meters
18:58.7
Time
3:02.6
Pace
159
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 131 |
December 22, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.7 | 3,117 | 3:02.6 | 57 | 497 | 159 | 24 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 24 |
| 18:58.7 | 670 | 2:58.1 | 62 | 513 | 34 | 24 |
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Workout Graph
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