Tony Waine 12:04 row
2,006
Meters
12:04.7
Time
3:00.6
Pace
102
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 134 |
December 23, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.7 | 2,006 | 3:00.6 | 59 | 504 | 102 | 24 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 25 |
| 12:04.7 | 371 | 2:48.0 | 74 | 553 | 19 | 25 |
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Workout Graph
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