Tony Waine 3:19 row
505
Meters
3:19.2
Time
3:17.2
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 135 |
December 24, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.2 | 505 | 3:17.2 | 46 | 457 | 25 | 24 |
| 3:19.2 | 505 | 3:17.2 | 46 | 457 | 25 | 24 |
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Workout Graph
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