Tony Waine 10:23 row
1,703
Meters
10:23.3
Time
3:03.0
Pace
87
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 135 |
December 25, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.3 | 1,703 | 3:03.0 | 57 | 496 | 87 | 24 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 24 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 26 |
| 10:23.3 | 61 | 3:10.9 | 50 | 472 | 3 | 18 |
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