Tony Waine 10:09 row
1,503
Meters
10:09.0
Time
3:22.5
Pace
76
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 134 |
December 26, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.0 | 1,503 | 3:22.5 | 42 | 444 | 76 | 22 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 22 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 24 |
| 10:09.0 | 20 | 3:45.0 | 31 | 405 | 1 | 8 |
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Workout Graph
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