Tony Waine 23:09 row
3,657
Meters
23:09.0
Time
3:09.9
Pace
185
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 135 |
December 28, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 3,657 | 3:09.9 | 51 | 475 | 185 | 24 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 24 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 25 |
| 23:09.0 | 516 | 3:03.1 | 57 | 496 | 26 | 24 |
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Workout Graph
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