Tony Waine 16:47 row
3,011
Meters
16:47.6
Time
2:47.3
Pace
157
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 135 |
January 05, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.6 | 3,011 | 2:47.3 | 75 | 557 | 157 | 25 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 26 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 26 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 26 |
| 16:47.6 | 327 | 2:44.5 | 79 | 570 | 17 | 24 |
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Workout Graph
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