Tony Waine 8:23 row
1,504
Meters
8:23.5
Time
2:47.3
Pace
79
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 134 |
January 07, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.5 | 1,504 | 2:47.3 | 75 | 556 | 79 | 22 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 8:23.5 | 643 | 2:38.2 | 88 | 603 | 35 | 24 |
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Workout Graph
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