Tony Waine 3:24 row
504
Meters
3:24.5
Time
3:22.8
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 133 |
January 10, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.5 | 504 | 3:22.8 | 42 | 444 | 25 | 23 |
| 3:24.5 | 504 | 3:22.8 | 42 | 444 | 25 | 23 |
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Workout Graph
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