Tony Waine 20:11 row
3,509
Meters
20:11.5
Time
2:52.6
Pace
183
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 132 |
January 11, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 3,509 | 2:52.6 | 68 | 534 | 25 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 27 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 25 |
| 20:11.5 | 22 | 4:21.3 | 20 | 367 | 13 |
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Workout Graph
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