Tony Waine 3:12 row
507
Meters
3:12.4
Time
3:09.7
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 133 |
January 13, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.4 | 507 | 3:09.7 | 51 | 476 | 25 | 25 |
| 3:12.4 | 508 | 3:09.3 | 52 | 477 | 25 | 25 |
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Workout Graph
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