Tony Waine 17:45 row
3,200
Meters
17:45.8
Time
2:46.5
Pace
169
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 132 |
January 14, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.8 | 3,200 | 2:46.5 | 76 | 560 | 169 | 22 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 23 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 24 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 22 |
| 17:45.8 | 513 | 2:41.5 | 83 | 585 | 28 | 18 |
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Workout Graph
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