Tony Waine 11:56 row
2,206
Meters
11:56.5
Time
2:42.3
Pace
117
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 120 |
January 15, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.5 | 2,206 | 2:42.3 | 82 | 581 | 117 | 18 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 19 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 18 |
| 11:56.5 | 360 | 2:41.8 | 83 | 584 | 19 | 21 |
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Workout Graph
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