Tony Waine 3:15 row
504
Meters
3:15.1
Time
3:13.5
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 114 |
January 17, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.1 | 504 | 3:13.5 | 48 | 466 | 25 | 20 |
| 3:15.1 | 504 | 3:13.5 | 48 | 466 | 25 | 20 |
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Workout Graph
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