Tony Waine 3:08 row
509
Meters
3:08.6
Time
3:05.2
Pace
26
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 111 |
January 22, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.6 | 509 | 3:05.2 | 55 | 489 | 26 | 21 |
| 3:08.6 | 510 | 3:04.9 | 55 | 490 | 26 | 21 |
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Workout Graph
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