Tony Waine 20:33 row
3,755
Meters
20:33.5
Time
2:44.2
Pace
200
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 109 |
January 23, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.5 | 3,755 | 2:44.2 | 79 | 571 | 200 | 21 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 21 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 21 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 22 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 51 | 22 |
| 20:33.5 | 81 | 3:26.7 | 40 | 436 | 4 | 19 |
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Workout Graph
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