Tony Waine 10:10 row
1,656
Meters
10:10.4
Time
3:04.2
Pace
84
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 111 |
January 24, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.4 | 1,656 | 3:04.2 | 56 | 492 | 84 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 20 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 23 |
| 10:10.4 | 30 | 2:53.3 | 67 | 531 | 1 | 12 |
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Workout Graph
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