Tony Waine 501m row
501
Meters
3:18.7
Time
3:18.3
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 111 |
January 25, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.7 | 501 | 3:18.3 | 45 | 454 | 25 | 23 |
| 0:42.5 | 100 | 3:32.5 | 36 | 425 | 5 | 24 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 5 | 24 |
| 0:40.2 | 300 | 3:21.0 | 43 | 448 | 5 | 24 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 5 | 23 |
| 0:37.0 | 500 | 3:05.0 | 55 | 490 | 5 | 24 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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