Tony Waine 19:28 SkiErg
3,508
Meters
19:28.7
Time
2:46.5
Pace
180
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 41 |
| Stroke Count | 803 |
| Drag Factor | 120 |
January 29, 2026 14:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 3,508 | 2:46.5 | 76 | 560 | 180 | 41 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 35 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 39 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 47 |
| 19:28.7 | 771 | 2:54.2 | 66 | 527 | 39 | 44 |
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Workout Graph
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