Tony Waine 1277m row
1,277
Meters
7:39.5
Time
2:59.9
Pace
65
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 111 |
January 31, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:39.5 | 1,277 | 2:59.9 | 60 | 506 | 65 | 22 |
| 1:58.7 | 300 | 3:17.8 | 45 | 455 | 15 | 21 |
| 1:48.8 | 600 | 3:01.3 | 59 | 502 | 15 | 22 |
| 1:44.5 | 900 | 2:54.1 | 66 | 527 | 15 | 24 |
| 1:42.2 | 1,200 | 2:50.3 | 71 | 543 | 16 | 21 |
| 0:25.4 | 1,277 | 2:44.9 | 78 | 568 | 4 | 24 |
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Workout Graph
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