Tony Waine 501m row
501
Meters
2:44.5
Time
2:44.1
Pace
26
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 112 |
February 07, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.5 | 501 | 2:44.1 | 79 | 572 | 26 | 17 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 5 | 18 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 5 | 17 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 5 | 18 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 6 | 18 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 5 | 17 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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