Tony Waine 16:39 row
3,111
Meters
16:39.5
Time
2:40.6
Pace
167
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 115 |
February 14, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.5 | 3,111 | 2:40.6 | 84 | 590 | 167 | 19 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 18 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 19 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 53 | 20 |
| 16:39.5 | 304 | 2:43.6 | 80 | 574 | 16 | 19 |
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Workout Graph
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