Tony Waine 12:11 row
2,109
Meters
12:11.1
Time
2:53.3
Pace
110
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 112 |
February 15, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.1 | 2,109 | 2:53.3 | 67 | 531 | 110 | 19 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 19 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 19 |
| 12:11.1 | 363 | 3:00.5 | 59 | 504 | 19 | 19 |
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Workout Graph
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