Tony Waine 6:49 row
1,103
Meters
6:49.9
Time
3:05.8
Pace
56
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 113 |
February 18, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.9 | 1,103 | 3:05.8 | 55 | 487 | 56 | 19 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 19 |
| 6:49.9 | 314 | 2:55.0 | 65 | 524 | 16 | 19 |
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Workout Graph
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