Tony Waine 11:55 row

2,014

Meters

11:55.4

Time

2:57.6

Pace

104

Calories

Average Watts62
Calories Per Hour515
Stroke Rate18
Stroke Count217
Drag Factor113

February 24, 2026 18:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:55.4 2,014 2:57.6 62 515 104 18
5:00.0 807 3:05.8 55 487 41 18
10:00.0 905 2:45.7 77 564 47 18
11:55.4 303 3:10.4 51 474 16 18

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Workout Graph

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