Tony Waine 11:23 row
2,001
Meters
11:23.8
Time
2:50.8
Pace
104
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 117 |
March 15, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,001 | 2:50.8 | 70 | 541 | 104 | 19 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 19 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 19 |
| 11:23.8 | 271 | 2:34.6 | 95 | 625 | 15 | 19 |
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Workout Graph
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