Tony Waine 501m row
501
Meters
3:03.5
Time
3:03.1
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 117 |
March 21, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.5 | 501 | 3:03.1 | 57 | 496 | 25 | 19 |
| 0:41.5 | 100 | 3:27.5 | 39 | 434 | 5 | 19 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 5 | 20 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 5 | 20 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 5 | 21 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 5 | 20 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.