Tony Waine 3:04 row
504
Meters
3:04.9
Time
3:03.4
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 117 |
March 22, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.9 | 504 | 3:03.4 | 57 | 495 | 25 | 21 |
| 3:04.9 | 504 | 3:03.4 | 57 | 495 | 25 | 21 |
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Workout Graph
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