Tony Waine 18:13 row
3,114
Meters
18:13.2
Time
2:55.5
Pace
160
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 117 |
March 23, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.2 | 3,114 | 2:55.5 | 65 | 522 | 160 | 20 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 18 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 21 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 23 |
| 18:13.2 | 567 | 2:50.3 | 71 | 543 | 29 | 22 |
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Workout Graph
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