Tony Waine 20:17 row
3,501
Meters
20:17.9
Time
2:53.9
Pace
181
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 114 |
March 24, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 3,501 | 2:53.9 | 67 | 528 | 181 | 21 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 19 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 22 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 |
| 20:17.9 | 45 | 3:18.8 | 44 | 453 | 3 | 19 |
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Workout Graph
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