Tony Waine 11:12 row
2,016
Meters
11:12.9
Time
2:46.8
Pace
106
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 117 |
March 25, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.9 | 2,016 | 2:46.8 | 75 | 559 | 106 | 20 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 20 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 21 |
| 11:12.9 | 235 | 2:35.1 | 94 | 622 | 13 | 19 |
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Workout Graph
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