Tony Waine 18:30 row
3,237
Meters
18:30.8
Time
2:51.5
Pace
168
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 117 |
March 27, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.8 | 3,237 | 2:51.5 | 69 | 538 | 168 | 19 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 19 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 19 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 19 |
| 18:30.8 | 642 | 2:44.1 | 79 | 572 | 34 | 19 |
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Workout Graph
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