Tony Waine 9:01 row
1,507
Meters
9:01.0
Time
2:59.4
Pace
77
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 118 |
March 30, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.0 | 1,507 | 2:59.4 | 61 | 508 | 77 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 9:01.0 | 711 | 2:49.4 | 72 | 547 | 37 | 24 |
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Workout Graph
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