Tony Waine 11:31 row
2,011
Meters
11:31.6
Time
2:51.9
Pace
104
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 117 |
March 31, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,011 | 2:51.9 | 69 | 536 | 104 | 24 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 24 |
| 11:31.6 | 282 | 2:42.4 | 82 | 581 | 15 | 25 |
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Workout Graph
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