Tony Waine 9:30 row
1,507
Meters
9:30.7
Time
3:09.3
Pace
76
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 116 |
April 01, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.7 | 1,507 | 3:09.3 | 52 | 477 | 76 | 20 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 19 |
| 9:30.7 | 746 | 3:01.4 | 59 | 501 | 38 | 22 |
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Workout Graph
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