Tony Waine 18:56 row
3,309
Meters
18:56.7
Time
2:51.7
Pace
172
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 115 |
April 03, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.7 | 3,309 | 2:51.7 | 69 | 537 | 172 | 19 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 19 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 20 |
| 18:56.7 | 719 | 2:44.6 | 78 | 570 | 38 | 19 |
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Workout Graph
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