Tony Waine 8:20 row
1,255
Meters
8:20.1
Time
3:19.2
Pace
63
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 117 |
April 08, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.1 | 1,255 | 3:19.2 | 44 | 452 | 63 | 19 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 19 |
| 8:20.1 | 523 | 3:11.3 | 50 | 472 | 27 | 20 |
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Workout Graph
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