Tony Waine 10:30 row
1,762
Meters
10:30.4
Time
2:58.8
Pace
90
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 117 |
April 09, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.4 | 1,762 | 2:58.8 | 61 | 510 | 90 | 23 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 24 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 24 |
| 10:30.4 | 90 | 2:48.8 | 73 | 550 | 5 | 20 |
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