Tony Waine 3:06 row
504
Meters
3:06.5
Time
3:05.0
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 122 |
May 09, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.5 | 504 | 3:05.0 | 55 | 482 | 25 | 22 |
| 3:06.5 | 504 | 3:05.0 | 55 | 482 | 25 | 22 |
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Workout Graph
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