Tony Waine 501m row
501
Meters
3:00.0
Time
2:59.6
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 120 |
May 14, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 25 | 21 |
| 0:40.5 | 100 | 3:22.5 | 42 | 444 | 5 | 19 |
| 0:37.4 | 200 | 3:07.0 | 54 | 481 | 5 | 21 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 22 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 22 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 23 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 187 |
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Workout Graph
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