Tony Waine 1001m row
1,001
Meters
6:21.7
Time
3:10.6
Pace
51
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 129 |
May 21, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,001 | 3:10.6 | 51 | 481 | 51 | 17 |
| 1:28.0 | 200 | 3:40.0 | 33 | 409 | 10 | 18 |
| 1:17.1 | 400 | 3:12.7 | 49 | 466 | 10 | 19 |
| 1:12.2 | 600 | 3:00.5 | 60 | 498 | 10 | 18 |
| 1:11.6 | 800 | 2:59.0 | 61 | 502 | 10 | 18 |
| 1:12.4 | 1,000 | 3:01.0 | 59 | 546 | 11 | 15 |
| 0:00.4 | 1,001 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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