Tony Waine 4:15 row
505
Meters
4:15.2
Time
4:12.6
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 124 |
June 10, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.2 | 505 | 4:12.6 | 22 | 366 | 26 | 21 |
| 4:15.2 | 505 | 4:12.6 | 22 | 366 | 26 | 21 |
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Workout Graph
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