Tony Waine 3:56 row
507
Meters
3:56.0
Time
3:52.7
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 129 |
June 12, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.0 | 507 | 3:52.7 | 28 | 396 | 26 | 18 |
| 3:56.0 | 508 | 3:52.2 | 28 | 396 | 26 | 18 |
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Workout Graph
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