Tony Waine 10:07 row
1,606
Meters
10:07.1
Time
3:09.0
Pace
81
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 128 |
June 16, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,606 | 3:09.0 | 52 | 480 | 81 | 21 |
| 5:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 22 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 |
| 10:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 9 |
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Workout Graph
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