Tony Waine 7:02 row
1,107
Meters
7:02.6
Time
3:10.8
Pace
56
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 124 |
June 25, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,107 | 3:10.8 | 50 | 477 | 56 | 18 |
| 5:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 18 |
| 7:02.6 | 338 | 3:01.3 | 59 | 499 | 17 | 18 |
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Workout Graph
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